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Who here has ever heard of ZHealth?

Essentially87

New member
Newbies
Joined
May 17, 2010
Messages
40
I am just coming back from a shoulder injury and have been working with a really knowledgeable trainer at the gym I work at. He is certified in the R and I phase of ZHealth and has me basically relaying my foundation using ZHealth techniques. Anyone here familiar with ZHealth or have any opinions? It's pretty fascinating. Here is a link to a YouTube vid.

YouTube - What is Z-Health - Part 1
 

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