- Joined
- May 17, 2010
- Messages
- 40
I am just coming back from a shoulder injury and have been working with a really knowledgeable trainer at the gym I work at. He is certified in the R and I phase of ZHealth and has me basically relaying my foundation using ZHealth techniques. Anyone here familiar with ZHealth or have any opinions? It's pretty fascinating. Here is a link to a YouTube vid.
YouTube - What is Z-Health - Part 1
YouTube - What is Z-Health - Part 1