412lbs
just checking out trevor smith the man being interviewed in the article and he was 412lbs. for those that dont read the article right through this is the part i was looking at (cut and paste of course) also the big man himself (see attachment)
http://www.musclenet.com/trevorsmith.htm
O.K. let’s start with the biceps. What you want to do is understand that when you flex the muscle, whether you have a short head, or a long head to your biceps, the muscle will be at it’s densest and most concentrated in the "peak" of the biceps. THIS IS THE ONLY PLACE THE INJECTION SHOULD EVER GO: A: BECAUSE THAT IS WHERE THE MOST MUSCLE TISSUE IS WHICH WILL ALLOW YOU TO GO DEEPER AND GET A BETTER LIFTING EFFECT AND B: BECAUSE IT WILL FALL IN LINE WITH THE GENETIC DESIGN OF YOUR BICEPS. So you simply flex your arm, locate the peak, relax the arm and lay it out on a table in front of you, and go straight down into the area you marked as the "peak". People are always trying to change the shape of the arm that they were born with rather than just trying to make the shape they were born with big as ****ing hell. So what if you don’t have high peaks, Sergio had shitty peaks, but his arms were ****ing awesome and full. And so what if you arms aren’t awesome and full and you have a short head with a higher peak, that is what Ronnie Coleman and Robbie Robinson’s arms are like…..except they made their arms ****ing huge. People try injecting into the peak, on the inside of the biceps, on the outside of the biceps, on the inside down low by the insertion and on the outside down low by the insertion. Guess what, at the end of the day it looks like they had a water balloon implanted into their arm. Only go into the peak of the biceps. People with small arms should start off with 2-3ml while people who have some meat there can go 3-5ml
The Triceps: Now you can use two places here, but you should only focus mostly on the "peak" of the triceps…which is to say the big lateral head of the triceps. So what you do is flex your arm in the mirror again, and locate the peak of the triceps, which is the polar opposite of the biceps peak. You have a friend mark it with their finger, and then let the arm hang by your side. Your friend will then go in from behind of you and perform the injection, going straight into the area he marked as the "peak" of the triceps. Again, people with small arms should start off with 2-3ml while people who have some meat there can go 3-5ml. You can also do the very upper most part of the horseshoe of the triceps. This you can perform yourself, although because you are dealing with a very small muscle that is already close to the surface, you can get away with using a shorter needle….but this is the only area that you can do so with. Also, do not use more than 1-1.5 ml in this area because it is so small.
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