Who loves supersets?

[Tman2002]

I've always done them but recently added more to my workouts. I'm getting a lot of new growth.

 

[Pittbull™]

I like doing them closer to a comp, great for more fat burning during your weights workout.

 

[jerrywear]

I like doing them closer to a comp, great for more fat burning during your weights workout.

same here,but the only time i do super set off season its just to kill myself by the end of the training.other wise i do it just pre contest time.

 

[The Myth]

Only for lower body..

I only did them around contest time for the lower body. Being a ectomorph, I always felt it burn too many of my precious calories. Although I love SS, it would always leave the gym about a few pounds lighter.

 

[Peanuthead]

Love 'em

I do supersets like crazy right now, esp for arms, shoulders, back, and legs. I'm cutting right now and its helping out alot. Plus, he mainstream gym i lift at keeps the AC at 65 degrees so this way i get a sweat going and keep it through the workout.

 

[IronMike]

...

I far overdo it if I am supersetting. I am taking a measured approach to training now and getting good results (early days back from a lay off) and supersets - while ou feel pumped - seem to drain me too much. Maybe for two weeks before a break or before dropping back the volume significantly. IronMike

 

[New_Mass]

volume/supersets

at this point where i am this works for me, my body reponds better to high volume while bulking which also gives me the extra benefit of staying somewhat lean. the mind/muscle connection is so important to me that i have to 1st set myself up in this zone by giving each body part that extra attention by starting with 2 high volume/high rep warm up sets for every muscle group and i mean high(i dont count just rep until the muscle over burns) until i feel the muscle responding and being put in the pre-ready stage to be Fully Pumped. Then i'll go Heavy up until the last 2 sets of every muscle group which is where i'll switch over to Supersets at this time because the muscle is already exhausted which is the ideal time for the supersets for me for stimulating those deep fibers. so for me along with proper diet and sleep the results has been continued growth.