Who trains for 2-3 hours at a time?

[Tman2002]

I use to only go for about a hour and a half but I've slowly started staying in their at least 2 sometimes 3 hours. Just wonder if anyone else does this and see's good results.

 

[BrooklynJuice]

in and out 45minutes

 

[BigMatt]

All my spare time is for Eating...

45minutes 1 hour for workout

Just need to stimulate muscle growth beyong last workout... I can't imagine doing sets after sets for 2 hour...

 

[TooPowerful4u]

there is this kenyan dude at my gym who trains for 5hrs. He brings a bag of food and eats the entire time n lifts. Hes about 6 foot 250lbs and i swear to fuckin god shreaded to the bone and looks stage ready. lol almost makes me wanna try that haha.

 

[jerrywear]

not me i am 45 to 1 hour

 

[RicPhoenix]

It has been suggested to me to shorten my workouts to about 40 min with an increase in intensity. I am finding good results with that.

 

[Got Juice]

well i notice it has been taking me about 2-3 hours to drag my ass into the gym however, my workouts have only been about 10 minutes.. haha

usually last about an hour and a half, that with cardio though!

later,

GJ

 

[Snarf]

One hour and I'm out the door. I also making my best gains from a DC style with 3 workouts per week.

 

[Mr_Magoo]

depends if im doin full body workouts or not, i never have them go over 3 hrs (including cardio) but an hour is too short for me too accomplish all the lifts, and high number of sets for the olympic lifts

 

[Vander_V]

1 hour is plenty.

 

[rAJJIN]

I have to agree

1 hr of High intensity heavy azz lifting.. no way Id make it 2-3 hrs myself

 

[massmonster32]

Man 2-3 hours is for people socializing to much and not workin if you ask me. I not their to chit chat in out 45min tops.MM

 

[Mr Pickles]

my lift is 30-45 mins

calves, abs, forearms add about 15 minutes for each one

 

[TONE]

Arnold used to do this 2x a day. Who knows if he was working himself perfectly or possibly overtraining.