I said it didn't matter when you take it for purposes of increasing carnitine in mitochondria w/ insulin. There is nothing more to it.
What you are asking me seems to go toward what should I do overall? That is really a training question. I am including an advanced training protocol in the SynthePure article which requires you to take in no carbs PWO.
This delays supercompensation of muscle glycogen which then maintains insulin sensitivity and allows you to use fatty acids. You take in protein and fats and micro-dose insulin to increase amino acid transport and you can ride out a prolonged time period of increased protein synthesis, be anabolic, and stay lean. So the workout and protein allow you to be anabolic for days if you choose.
Now that is an advanced training protocol and runs counter to conventional carbs/protein PWO.
Thanks bro, and sorry for the q's.... Your material is difficult to process some times even though I know theres not an easy way to explain this stuff,lol.