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- Jul 30, 2006
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I've seen a hand full of plans (men and women) over the last month form a couple different coaches (pretty popular in our area ,one is a IFBBpro) and they have their clients keeping the dietary Sodium restricted to basically just what if natural in the foods. This is a prep diet weeks out from a show , speak week or anything.
I've never worked with a coach that wanted you to cut back on sodium and have heard a few that prefer to increase it significantly.
Is there any legitimate reason for reducing sodium?? Seems to me that it would make tracking weight loss hard dueto the body wanting to hold on to what it can
I've never worked with a coach that wanted you to cut back on sodium and have heard a few that prefer to increase it significantly.
Is there any legitimate reason for reducing sodium?? Seems to me that it would make tracking weight loss hard dueto the body wanting to hold on to what it can