Wieslaw Kruk and Szymon Lada Training

[Wynn]

Some interesting movements are used here.

Part 1

Muscular Development - najlepszy portal kulturystyczny! / TV / Stajnia / Wies?aw Kruk i Szymon ?ada

Part 2

Muscular Development - najlepszy portal kulturystyczny! / TV / Stajnia / Wies?aw Kruk i Szymon ?ada

 

[tolanty]

Very useful movements

Very good bro. Thank you for sharing

 

[Athlete]

I was surprised when I found out MD has a Polish site as well (went there to watch a Flex Lewis video), but it's great fun to watch "unknowns" train as well.

both MD sites have a great library of videos, my favorite sites for motivation.

 

[Wynn]

I'm still going through that site. There are probably 2000 video clips there.

This kid has potential. He competed as a junior late last year. He may still be 20 years old.

Muscular Development - najlepszy portal kulturystyczny! / TV / 2009 / Droga do Mistrzostw ?wiata 2009