when do you all take your winny....before workout? and do you take them all at once all 50mg.....? or do u space it out during the day for a peak concentration in blood levels all day?
I prefer to take it twice per day, morning and night if its oral. If not I shoot it once per day. Personally I dont think it matters too much. It has a half life of 8-9 hours so technically to be stable twice per day is optimal.