with all the talk about newbies

[anthrogeekuconn]

-bc "SUUSSSTANOOON" sounds cool and has FOURRRR TESTSSSS :headbang:...it does NOT make it better than cyp or enan:naughty:
-tren is not going to kill you
-your dick only looks smaller bc your legs grew lol
-dont start gear thinking your gonna do ONE cycle to gain 10lbs and stop..you will not stop...you will love this shit...
-becuase something says "xyz labs" or "xyz pharmacy", it does not mean it was made in a real fda labratory/pharmacy
-u will learn to love cialis
-listen more than speak

ha, ha so true! lol

 

[MaineGuy]

Some good quality info here

 

[Cgeorge]

Here are 2 really good ones i have herd before only once or twice though. (super Nubes)

-I don't want to take creatine because i dont want to get to huge.
- You take creatine? Dosen't that make your dick smaller. That's why i don't take it.

i think some uniformed people tend to put creatine in class with steroinds.

 

[PitbullTank]

-bc u did a cycle...that does NOT mean you just got your pro mma card and are tuff and can fight...it means u can inject ur ass and lift weights and eat.....
-if you catch a charge everytime you go ON, gear is not for you lol
-"those pink octagon pill things" are NOT the best thing in the world...
-getting 10 lbs larger, does NOT mean you buy shirts 1 size smaller
-if you practice your wack ass attempts of shadowboxing in LA Fitness mirror, you should be pointed at and laughed at...
-put your dam weights back...yea yea, u added a whole 10lbs to ur squat, TAKE OFF THE FCKN WEIGHTS AND PUT THAT SHIT BACK!!!
-if you walk out of the gym bathroom without washing your hands, u should have ur leg kicked out from under while squatting..thats fckn disgusting!
-plain tuna and rice cakes is NOT dieting for the normal person
-cell tech isnt "LIKE", "almost like", "similar to" actual gear...lol...
-gh15 is god...yes i said it... hahahahahah...(had to do it) :star-:ars

 

[PitbullTank]

girl noobs
- lifting weights is not going to make you "huge like a bodybuilder"
-keep those big yoga streching balls for just that, streching...they shouldnt be in any part of your actual training....
-gym attire for out of shape ladies is sweats or loose fitting clothes, u DO NOT try to squeeeeeze ur ass into a 1 or a 2 when ur a 5 or 6 so your muffin top is all stickin outta the pants lollll.....gym attire for ladies in shape only consists of white spandex shorts on squat day...(okkk, i maybe just hope for tha last one)

 

[turbobusa]

Here is one more. Don't cheat yourself. Give your training 3-5 years min
before using aas. Learn to train and eat properly to get yourself a good natural base. T

 

[Elvia1023]

Great list

Although a starter cycle should be test, then more test, then test and deca etc.

Dbol is fine on a first cycle too (with test)

But I don't think all 3 are necessary.

Pre workouts formulas are great too... but if budget is limited all money should be spent on solid food.

 

[comedycentral]

good list.

in my opinion for newbies if you want serious size

have a heavy bar on your back

pick a heavy bar off the floor

press a heavy bar overhead.

learn how to dip and chin with weights attached

do sprinting and hill work for conditioning.

 

[vanmike]

I would also like to add...standing in the corner texting whomever, while on wait on the power rack that you're "using", also is not working out.

Which after some time, WILL cause me to go over and start stripping the weight off the bar and claim it as mine.

This did happened yesterday...I waited and waited, while this kid was texting in the corner...I said enough...couldn't make eye contact with him...so I walked over, took his buck 75 off the bar that he was "squatting" with.

Then he comes over...I pretended never to be none the wiser...Oh were you using this? Well it was empty for almost over 5 minutes...so I'm taking over now. Do we have a problem? He shakes his head, picks up his water bottle and walks away.

'm sure he started texting his friend telling them that he just kicked the shit out of this guy trying to take his weights off the bar...or whatever.

thats fuckin funny dude, I feel like doing that at times, they fuckin kill me

 

[Rory33]

I just had to walk up an tell one...

"your lats aren't that huge bro, put your arms down"

 

[turbobusa]

I just had to walk up an tell one...

"your lats aren't that huge bro, put your arms down"

Or did you nick your armpits shaving them? T