workout modifying

[diskey]

Yo members..

I'm currently doing a HIT split like this (1 workout set)

Mon: Chest/shoulders/tri
Tue: Legs
Fri : Back/bi/abs

I'm thinking of bumping up my aas intake with some anadrol for some weeks and what do you guys think of a workout schedule like this while in a "high phase"? I've putted in "pump days" on Tues. and Thurs. The plan is to do 6 sets within 2 excersices with 10rep per bodypart on these days. Stopping before failure.

Mon: Chest/shoulders/tri (HIT)
Tues: Legs/Back/bi/abs (pump day)
Thurs: Chest/shoulders/tri (pump day)
Fri : Legs/Back/bi/abs (HIT)

(I'm at 215-220lbs 10%bf rigth now)


In all sense this perhaps sounds like overkill, but since I'm not such a advanced bb, I'm really not moving very heav weights on my HIT days, therefore not putting my body under such great stress as a pro athelte :/

Could it work, or should I stick to my old scheme ?

 

[Big A]

Yo members..

I'm currently doing a HIT split like this (1 workout set)

Mon: Chest/shoulders/tri
Tue: Legs
Fri : Back/bi/abs

I'm thinking of bumping up my aas intake with some anadrol for some weeks and what do you guys think of a workout schedule like this while in a "high phase"? I've putted in "pump days" on Tues. and Thurs. The plan is to do 6 sets within 2 excersices with 10rep per bodypart on these days. Stopping before failure.

Mon: Chest/shoulders/tri (HIT)
Tues: Legs/Back/bi/abs (pump day)
Thurs: Chest/shoulders/tri (pump day)
Fri : Legs/Back/bi/abs (HIT)

(I'm at 215-220lbs 10%bf rigth now)


In all sense this perhaps sounds like overkill, but since I'm not such a advanced bb, I'm really not moving very heav weights on my HIT days, therefore not putting my body under such great stress as a pro athelte :/

Could it work, or should I stick to my old scheme ?

Training intensity is not about throwing around big weights. It's about using the heaviest weight that you can for you.
You are doing my training program. It doesn't matter how heavy the weights are, as long as you train to failure, meaning that they are heavy enough for YOU to fail with during your work sets.

The other training program you outlined - I reckon is crap. It would stress out your recovery ability too much without gaining any benefit from it.