I must train fasted after waking. I have fairly severe gastroparesis (delayed gastric emptying). Eating any sort of whole food within 5 hours of waking makes me extremely bloated making it very uncomfortable and tough to exercise. I am far stronger and have much better workouts training without food.
I am on prescription medications for motility that I take upon waking but it takes a good few hours for them to fully kick in. Later in the day I tolerate food much much better but because of my work schedule I can't train then except maybe once a week.
When I wake, before the gym I take in a good amount of EAAs and around 80g waxy maize. I am fairly flat for my workout due to limited carbs. Would adding a shot of insulin with my EAAs and carbs make me a little more full in the gym? Would it work for this situation? I can pretty much use unlimited EAAs and bcaas as I work for a rather large popular supplement company.
I have used insulin a lot In the past when I was heavily competing.. Taking it along with gh. I tolerated 10iu well with 60g carbs.
I am on prescription medications for motility that I take upon waking but it takes a good few hours for them to fully kick in. Later in the day I tolerate food much much better but because of my work schedule I can't train then except maybe once a week.
When I wake, before the gym I take in a good amount of EAAs and around 80g waxy maize. I am fairly flat for my workout due to limited carbs. Would adding a shot of insulin with my EAAs and carbs make me a little more full in the gym? Would it work for this situation? I can pretty much use unlimited EAAs and bcaas as I work for a rather large popular supplement company.
I have used insulin a lot In the past when I was heavily competing.. Taking it along with gh. I tolerated 10iu well with 60g carbs.