'My name is Rodrigo, and now I'm going to teach you to train at home... first, chest. Up, and down, up and down, up and down, up and down. Now we're going to do arms, biceps and triceps. Now, get ready in your house... let's go, arms now. Abs, get ready, let's go. Shoulders. Warm-up. Let's go, now, chest! Up, and down, up, down, up down... abs. Everyone with me, arms now! Back... trapezius. Chest! Abs... Arms... shoulders.... back... trapezius... chest... arms... abs... relaxing, relaxing, relaxing the muscles. Chest... biceps.... Do this 30 times per day and you'll be my size'