PHIL HERNON
Banned
- Joined
- Jun 6, 2002
- Messages
- 14,932
Can we post videos of exercises and critique the form? I think it would be beneficial for all........we could all learn a new twist........I have a few tricks to add also......
This is Dorian Yates demonstrating proper chest form on exercises. He has a whole series for different bodyparts. Thought this might be beneficial to the forum because it goes along with the proper form topic,
**broken link removed**
Exercise & Muscle Directory
I'm not very computer savy, so I don't know if this link will work. But they have a very comprehensive Video library of just about every exercise you could think of and proper form. All free to watch.
I'm not computer savy enough to video/picture myself and put it on this site. Hope this helps contribute to the thread.
Sounds like a great idea. I'll start. I posted this vid on IM about a month ago. It's just a set of curls but its pretty much how I do all my exercises nowadays so if you guys have any tricks for me to get more out of the set, I'd really appreciate it.
YouTube - CURLS by Trueprotein.com ISOM
Sounds like a great idea. I'll start. I posted this vid on IM about a month ago. It's just a set of curls but its pretty much how I do all my exercises nowadays so if you guys have any tricks for me to get more out of the set, I'd really appreciate it.
YouTube - CURLS by Trueprotein.com ISOM
I would never go all the way down stretched with the arm bicep or Leg bicep either.......BTW, I thought you found the key to bulking with the force feeding chinees food buffets???
I'll start off the comments
1) You are too small
2) You aren't lean enough
3) You are weak
4) The music sucks
5) Your beard/hat/pants/v neck shirt sucks etc etc
OK this is from about an hour ago
Wide Grip Rack Chins +60 lbs. These are a REAL struggle for me and not too long ago I would have been lucky to do bodyweight for 11-20RP.
Did preacher curls and pinwheels before this and I'm flat and watery and did cardio this morning and all those other qualifiers of why I'm not jacked and tan lol
YouTube - Wide Grip Rack Chins
Why don't you go for the full stretch on biceps? is it because there is not constant tension on the muscle. Do you try to get a full stretch with other body parts, such as chest?
Proper form for IFBB PRO is max juice you can afford IMO