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  #81 (permalink)  
Old 11-11-2011, 07:03 AM
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lol/\/\
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  #82 (permalink)  
Old 11-23-2011, 02:28 AM
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hahahah, that sounds like an awesome shake...lol
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  #83 (permalink)  
Old 11-26-2011, 05:59 AM
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good list ...made me hungrey for some steak and eggs
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  #84 (permalink)  
Old 12-03-2011, 02:35 AM
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Nice list, I gotta admit the only pork I ever eat is bacon, hmmm, bacon
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  #85 (permalink)  
Old 12-16-2011, 09:42 AM
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I've been eating all of these, 2 grams of protein per pound of body weight and 4000 calories daily. I eat 7 meals a day. Still can't gain any more weight. Help please.
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  #86 (permalink)  
Old 12-16-2011, 10:45 PM
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Great post Chef! Got me hungry...
250
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  #87 (permalink)  
Old 12-17-2011, 04:34 AM
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i love greek yogurt. best thing ever invented
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  #88 (permalink)  
Old 01-03-2012, 08:26 AM
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great post bro! trying to put together a good diet for myself. thanks!
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  #89 (permalink)  
Old 01-05-2012, 11:52 AM
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Don't forget Egg Yolks... great source of fat

Avacado's

Walnuts

Almonds

Cottage cheese

Steel rolled oats... not those ready mix bags of sugar

Spinach.... if you are not eating this i don't know WHAT to tell you

Milk

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  #90 (permalink)  
Old 01-17-2012, 05:02 AM
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Quote:
Originally Posted by Therealplease View Post
Don't forget Egg Yolks... great source of fat

Avacado's

Walnuts

Almonds

Cottage cheese

Steel rolled oats... not those ready mix bags of sugar

Spinach.... if you are not eating this i don't know WHAT to tell you

Milk

This is some of my favorites too...I guess I'm lucky to crave healthy foods more than junk...just don't have a taste for crap food.
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  #91 (permalink)  
Old 01-20-2012, 12:27 PM
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Salmon and red meat great source of protein.
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  #92 (permalink)  
Old 01-27-2012, 05:37 AM
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now im hungry.....thanks
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  #93 (permalink)  
Old 01-29-2012, 12:02 PM
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Quote:
Originally Posted by cayden005 View Post
now im hungry.....thanks
me 2
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  #94 (permalink)  
Old 01-29-2012, 01:40 PM
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Rise and beef all you need
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  #95 (permalink)  
Old 02-02-2012, 03:36 AM
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Love all the food on here. Gotta get some asparagus though
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  #96 (permalink)  
Old 02-26-2012, 12:11 PM
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Great post! I would also add: whole oats (minimally heated, or even just stirred into warm liquid), cottage cheese, brown rice, and roasted soy nuts as healthier snacks.
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  #97 (permalink)  
Old 02-26-2012, 05:28 PM
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have to add tilapia...cheap and just as effective..
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  #98 (permalink)  
Old 02-27-2012, 11:37 AM
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Quote:
Originally Posted by Robertsparks89 View Post
have to add tilapia...cheap and just as effective..
Right on! $10/4 lbs at Walmart, and a mellow flavor. Sometimes tastes like dirt though.
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  #99 (permalink)  
Old 03-23-2012, 12:03 PM
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anyone who doesnt know about nutristion this article is goood start
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  #100 (permalink)  
Old 03-30-2012, 06:22 PM
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Wow... I'm lucky to be here. I love this post. Big help for me.
Your welcome. Could you please remove your signature that advertise male enhancer. It's going against the board rules, thank you. Welcome to PM!
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