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  #21 (permalink)  
Old 01-14-2013, 03:22 PM
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Join Date: Oct 2007
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I buy water by the gallon so i know how much ive hydrated that day...I shoot for 1 1/2gallons ed
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  #22 (permalink)  
Old 01-17-2013, 04:37 PM
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I drink at least 7 to 8 glass of water in a day. I know it is not enough and i should increase the quantity of water and i will. I think i drink 1 and a half litter water in a day.
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  #23 (permalink)  
Old 01-19-2013, 11:06 AM
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i shoot for a minimum gallon of h2o ed.
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  #24 (permalink)  
Old 02-04-2013, 05:54 AM
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1 gallon per day for me. I prolly need to increase it but I get tired of pissing.
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  #25 (permalink)  
Old 02-04-2013, 06:18 AM
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I read athlete's should use body weight lbs x .55 = total oz of water per day. For example, I am 235lbs x .55 = 129.5 oz of water per day. That is double what I use to drink. I battle bloating and come to find out, a lack of water was the cause.
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  #26 (permalink)  
Old 02-07-2013, 05:41 AM
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1.5-2gallons a day is my avg.
Ill push it to 3 when I wanna flush, but man I piss alot
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  #27 (permalink)  
Old 02-07-2013, 05:53 AM
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anything above 12.5 cups of water. That is the point were your body will extract whatever water that you took in.

But aim for a gallon is much easier
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  #28 (permalink)  
Old 02-09-2013, 07:22 PM
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its a half gallon every 200g grams of protein i believe. I used to get really dehydrated when i wasnt follwing this protocol. i used to get light headed at the gym now i drink about a gallon and a half every day and i feel pretty damn good. i piss a lot thought. that part sucks.
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  #29 (permalink)  
Old 02-10-2013, 05:09 AM
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Loads! Probably over 2 gallons per day, easy!
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  #30 (permalink)  
Old 02-14-2013, 04:57 AM
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I work outside all day and out of habit drink a good 4-5 gallons a day, been doing it for quite a few years now, works well for me
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  #31 (permalink)  
Old 02-17-2013, 12:32 AM
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1-2 gall in my case daily.
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  #32 (permalink)  
Old 02-17-2013, 11:45 AM
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Location: Research Lab
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3.5 - 4 litters a day

Quote:
Originally Posted by OceanoDepths View Post
I work outside all day and out of habit drink a good 4-5 gallons a day, been doing it for quite a few years now, works well for me
Impressive

Last edited by Jelet; 02-17-2013 at 11:48 AM.
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  #33 (permalink)  
Old 02-27-2013, 09:50 PM
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At least agallon to two
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  #34 (permalink)  
Old 03-06-2013, 11:43 AM
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1.5 to 2 gallons ed
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  #35 (permalink)  
Old 03-17-2013, 06:18 PM
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about 9 dasani bottles a day give or take
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  #36 (permalink)  
Old 03-26-2013, 10:03 PM
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I have to believe some of you are exaggerating a little...some a lot

I shoot for a gallon to 1˝. With work sometimes that doesn't happen
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  #37 (permalink)  
Old 03-27-2013, 02:55 AM
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I shoot for 7 bottles of water a day (16.8 oz per bottle). I also eat a lot of melon, which has a lot of water in it.
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  #38 (permalink)  
Old 03-27-2013, 06:38 AM
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1-2 gal and im feeling good
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  #39 (permalink)  
Old 04-13-2013, 10:30 PM
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Posts: 94
Water

Wow some of u drink alot of water i normally only drink a gallon of water a day maybe i should increase it u guys think at 2 gallons a day woukd help speed up metabolism and burn bodyfat
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  #40 (permalink)  
Old 04-19-2013, 04:13 AM
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1 gallon, maybe a little more. I usually have 64-72oz in my intra-workout drink so that's where most of my day's water comes from. Drinking more water is something that I have always struggled with
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