Starting January 2012, heres what ive got laid out for like 49 weeks i think:
Blast-
(Cut/recomp)
Weeks 1-7: Test-E 500mg/wk
Weeks 8-12: Test-E 800mg/wk
Weeks 5-12: Masteron 500mg/wk
Weeks 4-10: Winstrol 75mg/ED (raise to 100mg?)
Weeks 1-15: EQ 600mg/wk
-----------------------------
(Bulk)
Weeks 13-18: Test-E 1.2g/wk
Weeks 19-24: Test-E 1.5g/wk
Weeks 13-18: Dbol 60mg/ED (going from winstrol to dbol 3 weeks later okay? i assume my liver will be fine)
Weeks 13-24: Deca 600mg/wk
Cruise-
Weeks 1-6: Test-E 300mg/wk
Blast-
(Bulk)
Weeks 1-7: Test-E 1g/wk
Weeks 8-13: Test-E 1.4g/wk
Weeks 1-6: Dbol 60mg/ED
Weeks 1-12: Deca 600mg/wk
Weeks 1-12: EQ 800mg/wk
Cruise-
Weeks 1-6: Test-E 300mg/wk
The goal is to first cut/recomp. Reason I say that instead of just recomp is because my goal is more towards leaning out than gaining muscle, but i will be adding muscle as well. Then it will be bridged into a bulk. Then cruise. Then heavy bulk. Then cruise. Should last about 49 weeks I believe. From there I will plan out my blasts and cruises when it's time again. No need to plan past a year worth of gear.
Also, what do you guys think of my cruise dose? 5'10 230 ~13% bodyfat at the moment. I put 300mg after reading a few replies to my thread a little while back. My goal is to put on quality mass continually and keep it. Also im pretty sure huge blasts and small cruise doses aren't necessarily good for this...thoughts/critiques?
Blast-
(Cut/recomp)
Weeks 1-7: Test-E 500mg/wk
Weeks 8-12: Test-E 800mg/wk
Weeks 5-12: Masteron 500mg/wk
Weeks 4-10: Winstrol 75mg/ED (raise to 100mg?)
Weeks 1-15: EQ 600mg/wk
-----------------------------
(Bulk)
Weeks 13-18: Test-E 1.2g/wk
Weeks 19-24: Test-E 1.5g/wk
Weeks 13-18: Dbol 60mg/ED (going from winstrol to dbol 3 weeks later okay? i assume my liver will be fine)
Weeks 13-24: Deca 600mg/wk
Cruise-
Weeks 1-6: Test-E 300mg/wk
Blast-
(Bulk)
Weeks 1-7: Test-E 1g/wk
Weeks 8-13: Test-E 1.4g/wk
Weeks 1-6: Dbol 60mg/ED
Weeks 1-12: Deca 600mg/wk
Weeks 1-12: EQ 800mg/wk
Cruise-
Weeks 1-6: Test-E 300mg/wk
The goal is to first cut/recomp. Reason I say that instead of just recomp is because my goal is more towards leaning out than gaining muscle, but i will be adding muscle as well. Then it will be bridged into a bulk. Then cruise. Then heavy bulk. Then cruise. Should last about 49 weeks I believe. From there I will plan out my blasts and cruises when it's time again. No need to plan past a year worth of gear.
Also, what do you guys think of my cruise dose? 5'10 230 ~13% bodyfat at the moment. I put 300mg after reading a few replies to my thread a little while back. My goal is to put on quality mass continually and keep it. Also im pretty sure huge blasts and small cruise doses aren't necessarily good for this...thoughts/critiques?
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