what dose you taking it pre-bed bro?
500mg, great stuff
what dose you taking it pre-bed bro?
500mg, great stuff
nice thanks. better sleep quality you say huh
nice thanks. better sleep quality you say huh
eh just have some ip6 that i didnt use up from last year, figured i should prob use it before it goes to waseteIf it's sleep quality you're after..you should be looking elsewhere.
Pre-bed:
Zinc
Magnesium
melatonin
inositol
That's the combo that I really like
Increases the hemoglobin oxygen transportation capacity. If you planing to use creatine before training with the IP6 than take only 100mg creatine.
Dante Trudel (owner of TN) is the first person I heard that used it in his personal health supplements arsenal.
This is what Dante wrote in his blog:
IP6 … Very underated supplement…its a iron chelator…which I theorize keeps my iron count down somewhat and thru a long cycle of events keeps my hematocrit and hemoglobin from rising too high…along with that it has very important anti-cancer properties. You should take IP6 in the middle of the night as it can interfere with other nutrients.
Do you take the IP-6 in the middle of the night too??
Can you take the typical dose of 5-10gr creatine along with the 200mg of IP6 before training?
What do u take now instead of hormones to feel so great?Thanks, Knight. I don't plan to use it since I already take so many healthy herbs, vitamins, minerals, etc. I have gotten where I don't use many hormones much anymore. I'm looking for more longevity and feel like a thousand bucks at 44. I know that's not old, but I have more energy than I ever had in my life.
It's crazy bc I seem to almost always feel very alert and clear minded. I'm in a good mood too. Things have really changed for the best the last few years since my divorce....I'm such a better and happier man.
I never saw any benefits honestly, used it for months on end, but whats odd is my iron does not rise with my hemaglobin and hematocrit which is odd, i went to many phlebos from my doc to try to get my levels down and he ran all sorts of iron levels and i was never really high or anything in regards to iron....Yes, but is not necessary to take 5g , take only 1g the most.
What do u take now instead of hormones to feel so great?
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I never saw any benefits honestly, used it for months on end, but whats odd is my iron does not rise with my hemaglobin and hematocrit which is odd, i went to many phlebos from my doc to try to get my levels down and he ran all sorts of iron levels and i was never really high or anything in regards to iron....
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How did you take it? Dosing, timing, brand etc.IP6 dropped my Hemo from my regular 17-18 range to 15.3 in six months.
Ok Emeric, instead of boasting why not give your expert opinion on how it needs to be taken?
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