- Joined
- Oct 15, 2012
- Messages
- 110
What do you guys do to work out your lower back. I can't seem to find the right movement to get a good pump.
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Not everybody is able to deadlift but this exercise will build good if not great spinal erectors.....
Lower Back Hyper-extensions - YouTube
with all due respect that movement is a waist of time which provides very little stimulus to your erectors, if you want a dense well developed lower back dead lifting is the way you need to go ( hyper extensions are alright but second to dead lifting) The movement in the video is a dead lift but the tension isnt great. I think people shy away from deadlifting because it is a hard movement to master in form. You cannot just watch a video and figure out how to deadlift it takes attention to detail in a lot of ways. A guy who dead lifts will have better erectors, traps etc 9 times out of 10 compared to a guy who doesnt
with all due respect that movement is a waist of time which provides very little stimulus to your erectors, if you want a dense well developed lower back dead lifting is the way you need to go ( hyper extensions are alright but second to dead lifting) The movement in the video is a dead lift but the tension isnt great. I think people shy away from deadlifting because it is a hard movement to master in form. You cannot just watch a video and figure out how to deadlift it takes attention to detail in a lot of ways. A guy who dead lifts will have better erectors, traps etc 9 times out of 10 compared to a guy who doesnt