I feel like I finally found out how to get skinny.. just by reading this thread!
If only it were that easy. It's easy to know what to do, executing day in and day out and having the will power is another story. I know exactly how it works and I'd like my body fat lower!
p.s. Pass me that marshmallow filled long john please.
If only it were that easy. It's easy to know what to do, executing day in and day out and having the will power is another story. I know exactly how it works and I'd like my body fat lower!
p.s. Pass me that marshmallow filled long john please.
WTF is a long john?
But so true brother... we all know what to do... then life happens... What we can do is optimize our time and resources and mange our schedules such that we can be consistent day in and day out to the best of our abilities and monitor progress such that we can determine what is and is not effective and make changes as needed. Easy on paper... but when you have a career, relationships with friends, a significant other and family, financial obligations, events and time constraints...it becomes a whole new story.
[lang=vi]This is the first thing that gets me lean quick is doing hard cardio in the am and having no carbs for hours later..just protein and fat like you mentioned. I've never lost muscle from it[/lang]I choose the path of least resistance in this case. I can burn fat all day long spiking my insulin with carbs or leucine and just end up doing MORE work or MORE drugs. I'm all about efficiency. Morning cardio with caffeine and or ephedrine maybe...GH perhaps...get the ffa uses for energy and roll with it for a while. The minute you eat those oats or whatever, you are halting the fat burning process you just revved up. Why not take the 2 extra hrs of fat burning til the next meal?
Oh man, you don't know what a long john donut is! I'm sorry! It's like a long donut, usually filled with cream or marshmallow, and iced with chocolate on top. Think of it like a hot dog bun + sex + magic + dopamine high.
Oh man, you don't know what a long john donut is! I'm sorry! It's like a long donut, usually filled with cream or marshmallow, and iced with chocolate on top. Think of it like a hot dog bun + sex + magic + dopamine high.
Some people have far too much fear of "losing muscle" .
Its as if you dont have a protein/carb meal for more than 10 hours...BOOM Catabolism son!
LOL
I once did a liquid diet for 5 days straight.....just beef broth, protein powder, and really liquefied coconut oil. I did 1.5 hours of cardio per day .....30 in the AM.....30 during lunch time....and 30 in the evening, for 5 days straight.
Let me re-state that i had not a single carbohydrate in my body...and let me also add I had about 450mg of Tren in my blood.
Never in my life have I lost so much fat and bloat from my midsection.....and not a single ounce of muscle was lost....and I can ALMOST confirm that with the fact that I didnt lose any poundages on any of my lifts.
Was it hard as hell not to consume food for five days? HELL YES....but can it be done and not lose any muscle? HELL YES.
Some people on this board may not believe it....but you can actually fast for an entire 4 days before your body REALLY lowers your metabolism to try and conserve itself (Starvation Mode) .....yes....a FULL four days....
Glucose and insulin stop fat burning. PERIOD. No two ways about it.And some of you conversely are scared shitless of some glucose or insulin.
Oh yeah I see this is one of those threads now where someone just haassss to be right.
Its funny to me I know a couple guys doing it one way and maybe one doing it the other, the only difference between the two is the carb guys are fuller and a bit bigger.
I dunno maybe its just me and this is supposed to be bodybuilding not just bodystarving.
Of course that is MY opinion and I would never say 'hey there is only one correct method' in bodybuildingt there are no absolutes and anyone who tells you there is, just showed how little they understand about it.
And btw for some of this right now this game doesnt have the benefit of anabolics, they let you do those kind of diets and help keep you anti-catabolic.
Try it without it, tell us the results you get then....not saying I know what they will be, but I bet they'll be different.
Gear makes a big difference in the diet game anyone who denies that is lying to themselves.
Glucose and insulin stop fat burning. PERIOD. No two ways about it.
Glucose and insulin stop fat burning. PERIOD. No two ways about it.
Some people have far too much fear of "losing muscle" .
Its as if you dont have a protein/carb meal for more than 10 hours...BOOM Catabolism son!
LOL
I once did a liquid diet for 5 days straight.....just beef broth, protein powder, and really liquefied coconut oil. I did 1.5 hours of cardio per day .....30 in the AM.....30 during lunch time....and 30 in the evening, for 5 days straight.
Let me re-state that i had not a single carbohydrate in my body...and let me also add I had about 450mg of Tren in my blood.
Never in my life have I lost so much fat and bloat from my midsection.....and not a single ounce of muscle was lost....and I can ALMOST confirm that with the fact that I didnt lose any poundages on any of my lifts.
Was it hard as hell not to consume food for five days? HELL YES....but can it be done and not lose any muscle? HELL YES.
Some people on this board may not believe it....but you can actually fast for an entire 4 days before your body REALLY lowers your metabolism to try and conserve itself (Starvation Mode) .....yes....a FULL four days....
You mean regardless?Oh look another absolute^^^^
They BLUNT it, your body burns fat all the damned time irregardless of glucose and insulin, there are protocols out there using insulin to get into ketosis, you have read these??
Oh Im sure you will have one of your usual know it all answers.
Again, you guys surely think you have it all figured out. Its funny to me that one of the most ripped guys I know (who happens to be a member of this board) has protein carbs before he does cardio...I guess hes just as dumb as I am too.
Again, there is no absolute right way-different people different methods.
If I go more than 3 hours without carbs, all of my muscle melts away. It's a fact.
Says the guy who just stated your body burns fat all the time IRREGARDLESS (LOL good english) of glucose and insulin.If you're not already, you really should be doing diets for people.
And some of you conversely are scared shitless of some glucose or insulin.
Oh yeah I see this is one of those threads now where someone just haassss to be right.
Its funny to me I know a couple guys doing it one way and maybe one doing it the other, the only difference between the two is the carb guys are fuller and a bit bigger.
I dunno maybe its just me and this is supposed to be bodybuilding not just bodystarving.
Of course that is MY opinion and I would never say 'hey there is only one correct method' in bodybuildingt there are no absolutes and anyone who tells you there is, just showed how little they understand about it.
And btw for some of this right now this game doesnt have the benefit of anabolics, they let you do those kind of diets and help keep you anti-catabolic.
Try it without it, tell us the results you get then....not saying I know what they will be, but I bet they'll be different.
Gear makes a big difference in the diet game anyone who denies that is lying to themselves.