animal71
Banned
- Joined
- Jan 28, 2015
- Messages
- 358
how many of you guys cycle your carb intake? and how do you do it? how are you timing low carb days with training?
My schedule is 2 days low carb, 1 day high carb. I time my heavy training like legs around high carbs/high gi days.
We are discussing it on evo now and a new article about the topic is out:
Carb Cycling Explained: Carb Cycling - Evolutionary.org
Discussion: Carb Cycling Exposed by Trevor
My schedule is 2 days low carb, 1 day high carb. I time my heavy training like legs around high carbs/high gi days.
We are discussing it on evo now and a new article about the topic is out:
Carb Cycling Explained: Carb Cycling - Evolutionary.org
Discussion: Carb Cycling Exposed by Trevor