- Joined
- Feb 17, 2015
- Messages
- 4,284
I honestly don't like it - I'm so tired that I can't really feel my muscles, I just concentrate on finishing the set - it's not very effective for melook at how jay cutler trained, just chasing the pump with reasonable weights not too light not too heavy. Or what nick walker is doing now with lighter weights and more focus on the mind muscle connection.
By the way @luki7788 from your experience whats your opinion on giant sets? Doing 3 exercises or more back to back no rest milos sarcev style