Roman Fritz Off-season PED Plan

[Mr_Squirrel]

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[bbxtreme]

@bbxtreme I see very lean protein sources in your diet. As the months go by do you move to fattier sources? Nothing outlandish, I'm talking 93% ground beef / turkey, flank steak, skirt steak, chicken thighs, etc.

Doubtful. We usually increase oils and stay away from excess saturated fats.

This week is lower than my last phase. We were doing 12ml a meal of mac oil on baseline and off days.

I say doubtful because I know how AJ does things and I keep saturated fats low with my strong genetic predisposition to heart issues.

Carbs- absolutely as we are pushing those higher and higher on baseline and high days which are 1-2 times a week currently.