@ChaseIrons is awesome to follow, also Vigorous Steve is not that bad.Most pro's or Youtubers are unwatchable for me. Roman I really like.
He just seems genuine and chilled...
For real... I remember him saying that he didn't miss a meal while in the hospital because his wife took complete care of all of that for him. That's a quality woman.If only someone else could prepare and feed me 400g of protein and 1100g of carbs a day then clean up after
will competeSince yesterday Roman has finally returned with his #TheGrowth series, I don't think he will compete this year, he wants to aim to grow in his arms, back and chest
Crazy to have shredded glutes year round like thatSince yesterday Roman has finally returned with his #TheGrowth series, I don't think he will compete this year, he wants to aim to grow in his arms, back and chest
if he decides on a date, 3/4 weeks (maybe not even) will be enoughwill compete
luki a curiosity or rather your opinion, what do you think of Roman's training method? (not in terms of frequency, he almost always trains 7 days a week), I mean the weights used, they are still "light" weights for someone of his size, seeing some bodybuilders who train with much heavier weights but who however do not they have the details that Roman brings to the stagewill compete
it works for him although I am 90% convinced that for example his back would respond to much heavier training maybe even some ballistic but I understand his approach because he simply has a lot of injuries and if he hurt himself using an ego lift he would not be able to progress for many weeksluki a curiosity or rather your opinion, what do you think of Roman's training method? (not in terms of frequency, he almost always trains 7 days a week), I mean the weights used, they are still "light" weights for someone of his size, seeing some bodybuilders who train with much heavier weights but who however do not they have the details that Roman brings to the stage
Roman doesn't gain any fat tissue at all the only thing he gains are tons of subcutaneous water and fluid and when he starts the diet 3 weeks are enough and all the water disappears and he is completely shreddedCrazy to have shredded glutes year round like that![]()
Disgusting seo use that ain’t bodybuilding full of oil