thoughts on simple sugary cereal post workout

[OutToLunch]

Its a loading method pre contest. Comes from Skip over on Intensemuscle. Basically...you eat a bunch of shitty food like rice krispies and shit to fill out

Good try. But not exactly.

 

[OutToLunch]

what is skiploading?

Google my man.

 

[TheOtherOne55]

Honestly, the easiest recomp I've ever done. I basically do this sporadically during the summer—


Non Workout Day
Protein or P/F meals

Workout Day
Protein or P/F all your meals before your workout.
1 decent sized aminos + carb powder intrashake
1 large box of kids cereal.
Go back to Protein or P/F meals.

That EVEN WITH just TRT and a bit of GH will mold you.

 

[J42152]

yup that's just about what im doing now. that's my last carbs for the day though. the rest of the day is pro/fats

 

[bobwall]

Cereal post-w/o always worked great for me when I was younger...then I started over-complicating things

When I was starting out, I followed a lot of what Duchaine wrote, and he was a big Alpha Bits fan, so I was too:headbang: Then they stopped making them

I'm more of a banana nut crunch, cocoa crispies, oatmeal/brown sugar squares, and fruit loops guy now. They work great, but nothing like the Alpha Bits did...way more anabolic and huge GAINZ

Alpha Bits are still around.. they only took them off the market for while, came back a bunch of years ago

 

[mike1605]

Rice krispies and cellucor cinnamon bun whey.

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[TeknoViking]

I am a Quaker oatmeal cinnamon square man myself when it comes to my post workout meal. It's roughly 90g of carbs (420 calories) + 2 scoops hydrolyzed whey protein from TN and I am good to go. It has worked great for cutting and bulking.

 

[J42152]

I have to be honest this is a little more common than I thought it would be

 

[brucepancake]

Lucky charms in liquid egg whites instead of milk was my GO TO for the longest time before I started with this coach and he took it away loo

People think I am crazy when I say use eggs whites as the milk but they take on the taste of the cereal you put them in . easily 50 grams of protein along with your replenishing sugar. Perfect post workout meal.

 

[Fitraver]

People think I am crazy when I say use eggs whites as the milk but they take on the taste of the cereal you put them in . easily 50 grams of protein along with your replenishing sugar. Perfect post workout meal.

Tastes so damn good.

 

[MR. BMJ]

Alpha Bits are still around.. they only took them off the market for while, came back a bunch of years ago

Bob, thanks for letting me know this. I had no idea....gonna check at the store now:headbang:

 

[XstarchildX]

People think I am crazy when I say use eggs whites as the milk but they take on the taste of the cereal you put them in . easily 50 grams of protein along with your replenishing sugar. Perfect post workout meal.

Yep, I first saw Matt Porter doing this. Works very well, indeed.

 

[Montego]

People think I am crazy when I say use eggs whites as the milk but they take on the taste of the cereal you put them in . easily 50 grams of protein along with your replenishing sugar. Perfect post workout meal.

Exactly what I do for my typical post workout shake.

500g egg whites, 100g chocolate rice chex

 

[Sandpig]

I like to use vanilla protein mixed in water as my milk.

To me, vanilla works well with anything.

Sometimes I use coconut milk instead.

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[GreenEarth]

Yikes! Bad thread to click on when I'm in the middle of a diet


I haven't used cereal in a long time post-WO...but if I did, my choices would be Cinnamon Toast Crunch, Reese's Puffs, Chocolate Chex (these are so freaking delicious, gotta try them if you haven't), and Honey Nut Cheerios.

 

[XstarchildX]

Yikes! Bad thread to click on when I'm in the middle of a diet


I haven't used cereal in a long time post-WO...but if I did, my choices would be Cinnamon Toast Crunch, Reese's Puffs, Chocolate Chex (these are so freaking delicious, gotta try them if you haven't), and Honey Nut Cheerios.

No love for Honey Nut Chex?! Brah

 

[J42152]

I don't know about Honey nut Chex but Honey nut Cheerios are THE SHIT!!

 

[bigNsmall]

Never tried cereal. I take Dextrose post workout now. Anyone else using dextrose post workout? If yes how many grams?

Thats sooo 10 years ago brah, lol.

 

[suppdude]

PEScience Gourmet Vanilla + unsweetened cashew milk + Captain crunch sprinkled donut


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[Synthetik]

I mean... are we talking slin or nah