"Clean the system" from what? Createnine? BUN? CO2? Chunks of Chicken? I don't get it.
Will reverse osmosis or distilled water work, or glacier water?
Ok brother im going to explain to you.
When im trying to build muscle and get lean, I forcefeed tons of eggs,Beef and chicken. Sometime im eating out but not all the time.
What happen is that your body get used to eating so much protein for so long.
These days i dont eat dairy products.
You see, Food have chemicals in them. Maybe in the past you smokes cigarettes or drink soda, or eat junk food. This put stress on the body and the body Stores these chemicals in the fat tissue of the body. When you forcefeed protein, the body cant recuperate since your overloading the body with foods.
The goal is to clean the digestive tract with High Fiber fruits and Vegetables.
Also when you do this for a whole week, it give a break to the body.
Sometime people get acnee, blister, Hives, rash when they do this, This is sign that the body is releasing toxins from the fat tissue that you did acumulate tru years of eating and lifestyle.
Also when you do a fast like this. After your resume eating Eggs, beef, chicken while forcefeeding, the body is like a sponge, it absorb nutrients way better than before. I see i build muscle more easily after doing this.
I always do this every 3 months. 1 Whole week with Fruits,veggies,water only. I remove foods,substance that are toxins too the body.
The fiber and High intake of vitamin C in the Fruits and Veggies do miracles too the body. Its like its rejuvanating for the body.
I get Clear Glowing skin when i do this. Its really powerful.
Try it and you see.
You must give the body a break and time to detox for optimal health.
But too do this, You must eat alot of Fruits/veggies at each meal during the whole week,and drink water between.
Im talking:
-3 very Big oranges
-3 big Banana
-3 Stalk of brocolli
-1 whole pinnapple
-water melon
all in blender to keep the fiber and nutrients and drink.
Try it you be amazed on how you feel and look.
Since i start doing this,years ago, people say i look younger than my age. I attribute this too this along with good diet. From what i read on those detox/cleansing. This come from Asian people okinawan island who lived to 120 years old.