Elvia1023
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This is a good watch especially for anyone who uses diuretics. It's all common sense but many still use crazy protocols they hear online without fully understanding things and it can be very dangerous. I believe this maybe the reason that female bodybuilder died recently as well.
https://www.youtube.com/watch?v=TeOy54F8IgM&app=desktop
https://www.youtube.com/watch?v=TeOy54F8IgM&app=desktop