- Joined
- Aug 3, 2009
- Messages
- 2,554
Front squats are incredible thigh mass and core builders. Just learn how to hold the bar correctly so you don't choke the crap outta yourselfWhat about front squats? I may try these, I remember them being a little easier on low back, at least for me. Something about just slightly moving where that weight sits helps me not lean forward so much.