Are Safety Squat bars more effective for leg growth versus regular barbell squats? For those that have used a Safety Bar is their difference or change in whether there is more or less stress placed on the quads or hamstrings?
What are the advantages/disadvantages of using a Safety Bar versus Barbell squats? What are the differences? Thanks in advance!
What are the advantages/disadvantages of using a Safety Bar versus Barbell squats? What are the differences? Thanks in advance!