- Joined
- Apr 5, 2015
- Messages
- 2,571
In the past i always had solid food meals and shakes (or LBA's) in between meals.
I never had protein drinks with meals. You dont really see that much at all.
I am about to do a re-comp/light blast and to keep from having to eat so much solid food at once, and to cut down on cals I am
going to be having @20gm protein drink w most meals to get my required protein in
Anyone do this long term?
Anyone doing it now?
Any cons to this?
-F
I never had protein drinks with meals. You dont really see that much at all.
I am about to do a re-comp/light blast and to keep from having to eat so much solid food at once, and to cut down on cals I am
going to be having @20gm protein drink w most meals to get my required protein in
Anyone do this long term?
Anyone doing it now?
Any cons to this?
-F