- Joined
- Apr 6, 2017
- Messages
- 801
I use a lot of whey. Either combined with rice powder or cream of rice plus a little bit of fat from a nut butter or olive oil and my intra shake is HBCD with whey hydro.
Mainly because at work I only have time to eat 1 solid meal so 2 shakes it is, one of which is also my pre workout meal. Immediately post workout is whey and cream of rice. No issues whatsoever and I actually like the simplicity and the fact I digest it really wel.
Mainly because at work I only have time to eat 1 solid meal so 2 shakes it is, one of which is also my pre workout meal. Immediately post workout is whey and cream of rice. No issues whatsoever and I actually like the simplicity and the fact I digest it really wel.