- Joined
- Jan 24, 2009
- Messages
- 14,126
One of few things that scares me to try. I have been reading alot about it, but haven't seen anything about after your off. If you stay on the same diet, does the fat stay off or does come back on? I keep reading everyone has very little carbs around 75ish and low fat. Why is this? Always thought you need healthy fats to burn fat. %25 of your daily calories should be from fat or is this not true when it comes to contest prepping? I use 40/35/25 ratio, but I'm also not contesting prepping.
Thanks for the feedback
Thanks for the feedback