I am so fucking depressed right now. I am 99% sure I just tore my left biceps playing a recreational softball game. I felt immediate pain and the lower (by elbow) biceps has rolled up to mid bicep area. It is essentially flat in the lower/inner biceps from the elbow to mid bicep area. It is painful and my forearm is already swelling. This occurred just a few hours ago. I went to the urgent care and they took an xray (which of course showed nothing). I need to get a referral to an ortho for mri etc. but cannot even start that process until monday. They sent me home with a script for naproxin or whatever, but thats it. I am on google looking at things, but any input is appreciated. Ice...heat...keep immobile....try to move it....massage???? I am open. But fucking depressed. I am reading biceps surgery takes many months of recovery. I am 54. I don't have a year to burn.