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- Sep 17, 2017
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That's from 2002. Jordan was a child.i deduce the guy working out is jordan peters? describes him to a t.
That's from 2002. Jordan was a child.i deduce the guy working out is jordan peters? describes him to a t.
GH seems to be better at this for me than AAS.If someone were to go from low to high volume what AAS may be best to help with recovery? Not worried about joints...so not necessarily deca. . just CNS fatigue to help combat overtraining? I believe tren is the most anti catabolic, maybe something more anabolic?
Recovery….such a vague overused word.I've actually never tried it. Right now just test and mast but if I Jack up volume may want to add something new (been meaning to anyway) but keep total AAS mg per week same.
Maybe var for recovery? I have some primo but never have used it in my life. But I feel like some AAS are probably better for recovery than others based on their properties.
Skeletal muscle fatigue.Recovery….such a vague overused word.
Recovered from what? CNS fatigue? Soft tissue injuries? skeletal muscle fatigue?
you're literally splitting hairs right now...Skeletal muscle fatigue.
Your right. One big issue now and the reason I train low volume, stress from work and lack of sleep. I'd like to up volume, but know getting 6 hours a night, probably better to keep it low. Just shows how lifestyle can affect routine.you're literally splitting hairs right now...
"the best steroid for skeletal muscle fatigue"???
You're on gear. Sleep. Eat. You're on gear...
This entire situation is you THINKIN you have a problem though.Your right. One big issue now and the reason I train low volume, stress from work and lack of sleep. I'd like to up volume, but know getting 6 hours a night, probably better to keep it low. Just shows how lifestyle can affect routine.
No offense taken valid post.This entire situation is you THINKIN you have a problem though.
You actually havent upped the volume yet and you're anticipating what?...not progressing?
How do you know that upping the volume wont work? You actually dont.
Make a change, sit with it for 2-4 weeks, then react. The stress you have is probably over dumb shit like THIS lol
Of alllll the PM posters QB, ive never seen someone overanalyze and overthink the most minuuute small simple details like you.
You suffer from paralysis by analysis in basically every aspect of fitness, truly. From nutrition (I saw you question whether tuna + PB was better than a protein shake + PB)
to training (this entire thread and your new "lagging BP" one) to gear (your last response). Im saying this in the most respectful manner because you're a long-time poster like myself — but you have 4,800 posts and 2,400 are you searching for the missing link. You're too much of a vet to even think there IS one....there is no magic optimal way man.
You've been in the game for a long time and you should alreadyyy know the basics and should be doing what works for YOU. Endless searching only complicates and slows you down man. I think you spend far too much time debating and overanalyzing a change. You couldve done whatever self-experiment you wanted, and figured out whether it worked or not .... but instead you spent 2 weeks thinking about it, posting about it on here, flip-flopping, etc.
That 5-10 sets is spread across 2-3 exercises with one working set each (for the heavier compound lifts).That sound like alot of volume for DC no? 5-10 sets per body part a session. Sounds high volume to me if your doing 4+ body parts a session
Same here. Notice the best recovery doing it this wayI rotate both. When progression slows down I'll switch to the other style. This happens 2-3 times/year.
It is a great program Wait till you try tier 3 lolI started with Fortitude yesterday, basic Tier 1. Funny how it looks easy on paper but I was huffing when I finished. I'm going to stick with it for at least eight weeks to see how I like it.
I used it many years ago when it first came out. Loved it but also love the simpler, few exercises per workout type program.It is a great program Wait till you try tier 3 lol
Tier 1 is pretty simple.The only thing was having the different equipment and having to go back and forth on some lifts in a crowded gym.I used it many years ago when it first came out. Loved it but also love the simpler, few exercises per workout type program.
Huge fan of Fortitude, I will always go back to that system when i get tired of doing my own shit.Tier 1 is pretty simple.The only thing was having the different equipment and having to go back and forth on some lifts in a crowded gym.
Curious what you mean by this? Do you rotate styles?personally - a mix of both styles to get the most out of both worlds
no - I combine 2 in one training session, start with pre-fatigue to pump blood to the muscles - then heavy basic low volume moves then usually finish some supersets or dropsets etcCurious what you mean by this? Do you rotate styles?
Interesting, I would like this I think. I may try.no - I combine 2 in one training session, start with pre-fatigue to pump blood to the muscles - then heavy basic low volume moves then usually finish some supersets or dropsets etc
I usually combine high and low reps in the same workout also. For quads after warmup, on my first movement(hacks), I will go as heavy as I safely can(my joints will allow) for 4-8 reps and then drop weight for 8-12 for maybe 2 sets and sometimes drop weight again and do even a little higher on reps(12-15). Nothing is set in stone however as I do what my body will allow me to do for that particular workout day. On my 2nd exercise, leg press, I go for more volume(pump) pick a weight and try to get at least 12 reps(usually 15 reps) and try to either get at least 40 total reps with that weight resting 20 breaths between sets. I usually do 3 sets of this 2nd exercise and try to do more reps/or weight than last workout.no - I combine 2 in one training session, start with pre-fatigue to pump blood to the muscles - then heavy basic low volume moves then usually finish some supersets or dropsets etc