High or low volume training?

[b-boy]

I'm not saying it is the best way, but it allows me to stay consistent, which is the most important factor in BB.

YES ^^^^

 

[juggy38]

My training kinda depends on body parts. My chest, likes heavy ass pressing, I get great growth from even flat barbell. Shoulders….totally fucked from football. So laterals, cable laterals, muscle cleans, more laterals.

Triceps? Close grip bench and heavy push downs. Low volume.

My back? Lighter weight, squeezing the fuck at end range, and all the god damn volume I can stand.

Quads, moderate volume, intensity sets. Cluster sets, high rep rest pause, or high rep true failure sets.

Hams…didn’t grow till I mastered hip hinging. Heavy hinges, and 8-10 rep knee flexion movements.

Biceps? Idk yet. They suck

 

[JaredLinez]

personally - a mix of both styles to get the most out of both worlds

Do you go through periods of lower volume training, and periods of higher volume?

 

[luki7788]

Do you go through periods of lower volume training, and periods of higher volume?

read my next post in this topic - I described how I do most of it

 

[JaredLinez]

read my next post in this topic - I described how I do most of it

I see now. Very similar to myself, but I do the higher intensity movements first then volume work after.