- Joined
- Mar 15, 2023
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- 1,595
Eating big AND eating clean can become a chore when you're chasing size.
This thread is meant to gather all the best recipes for tasty, healthy and nutrient dishes to make this task easier. It's not necessarily always rice, chicken breast, broccoli and olive oil when you need to pack new slabs of beef to your frame.
My own contribution :
The Jacked Buffalo Burger
-Two EZEKIEL SPROUTED WHOLE GRAIN BURGER BUNS (about 5,4 ounces)
-Two Lean Bison patties, 7oz each, grilled (or 4 x 3,5oz)
-Four Fat Free Cheddar Cheese slices (about 2,8 ounces)
-Four slices 97-99% fat free bacon slices, roasted and crispy
-Caramelized Onions, two tablespoons
-Two-three Hellman's LIGHTER THAN LIGHT mayonnaise tablespoons
Tastes AMAZING. More than 100grams of protein, decent amount of fibers, low fat. If you need more carbs throw in the air frier some frozen diced potatoes with some salt and rosemary and add more Hellman's mayo.
Enjoy!
Now it's your turn
This thread is meant to gather all the best recipes for tasty, healthy and nutrient dishes to make this task easier. It's not necessarily always rice, chicken breast, broccoli and olive oil when you need to pack new slabs of beef to your frame.
My own contribution :
The Jacked Buffalo Burger
-Two EZEKIEL SPROUTED WHOLE GRAIN BURGER BUNS (about 5,4 ounces)
-Two Lean Bison patties, 7oz each, grilled (or 4 x 3,5oz)
-Four Fat Free Cheddar Cheese slices (about 2,8 ounces)
-Four slices 97-99% fat free bacon slices, roasted and crispy
-Caramelized Onions, two tablespoons
-Two-three Hellman's LIGHTER THAN LIGHT mayonnaise tablespoons
Tastes AMAZING. More than 100grams of protein, decent amount of fibers, low fat. If you need more carbs throw in the air frier some frozen diced potatoes with some salt and rosemary and add more Hellman's mayo.
Enjoy!
Now it's your turn