PHIL HERNON
Banned
- Joined
- Jun 6, 2002
- Messages
- 14,932
First post?
How about you guess? What do you think they are?
What are those 2 exercises?
How about you guess? What do you think they are?
What are those 2 exercises?
PHIDAS AND TP WHAT DID YOU GUYS DO YOUR LAST BACK WORKOUT..? give some of the guys a idea on how ya trained it..
I agree completely! NICE POSTthe "back" is like any number of other muscles....You train it by bringing your elbows from the top/side of your head down to the sides of your body staying anywhere from touching/grazing your body to extended out perpendicular to the body.....NOW, how much and when is up to you. Bigger muscles from training will give an appearance of a wider back along with a smaller waist. A wide back is just a part of the whole "illusion" ...............you need depth or thickness to compliment/complete the picture. 2 exercises is all you need for this........in my opinion..........I see guys doing all these crazy exercises and basically doing a less intense version of what is really needed to be done.
PHIDAS AND TP WHAT DID YOU GUYS DO YOUR LAST BACK WORKOUT..? give some of the guys a idea on how ya trained it..
No, the shirt didn't do it on it's own but the training program sure did. My back used to be one of my weakest body parts but now it's my strongest thanks to Dante and DC Training.
For anyone interested in jumping size by leaps and bounds I suggest DC Training and grabbing a DC shirt to let everyone know how you did it.
maybe you just never knew how to train with high intensity. one set done correctly, IMO, will always bemore effective than any amount of sets done incorrectly.
when your done training dc style try combining that high intensity with high volume. watch soem jay cutler videos. sure, he looks like a fridge and has no vascularity, LOL, but he knows exactly how to train.
Do you really think Dusty didn't know how to train hard before working with Dante?
LOLIt's faster and less of a headache to just skip over his posts than try to explain.
just goes to show there are numerous way to hypertrophy.. both tp and phidas have great backs.. both train very different.. tp and phidas, how many days a week are you hitting the back on average..?
How about you guess? What do you think they are?
How about you guess? What do you think they are?
About every 4 or 5 day.