- Joined
- Oct 31, 2007
- Messages
- 980
. I think PWO is time for nutrition. I would never do cardio on leg day.
I agree Bapper, but I do 45 minutes of cardio post workout three months out of the year when I'm in a keto type diet. In that phase there really isn't that big of a PWO drink/meal anyway.
And I can never do those 'cross trainers' haha... I got on one and I couldn't get a comfortable rhythm.