never puked, but recently on heavy leg days i almost pass out. my hearing starts to go and i get lightheaded.
never puked, but recently on heavy leg days i almost pass out. my hearing starts to go and i get lightheaded.
whats up guys when i talk to people that i know work out ill say "man todays workout was intense nearly puked after deadlifts" there like what.. why would you lift till you almost puke? i feel like its a solid work out if i can push myself to that level of intensity. who else feels the same way or am i just crazy. now im not talkin i ate 20 min before i train. or pop a bunch of ephedra. just straight heavy weight short rests intense weight training...
You have a lot of imo I hung with the big boys national competitors who heaved with the best of them. You see it has nothing to do with your stomach it is the shortness of breath which makes you nauseated. So if you haven't had the feeling to puke while doing deads or squats you are lifting like a little girl. In my gym you would be labelled as a sissy boy just imo. Lift hardcore or go home....
And mito you can also classify most of the other posters who have posted on this thread that they are 5 year old girls also. But funny how most of us can relate to lifting heavy and either puking or wanting to puke after doing some heavy sets. You are the only one thinks it has to do with stomach, which the rest of us know it has nothing to do with your stomach. If you puke because of your stomach it is because you have the stomach flu or food poisoning.
ive had the shortnees of breath after heavy sqauts were i couldnt breathe and thougtht i was almost having a hardattack but never puked, as for the posters in this thread not all of them are saying they puked, so why dont you make an open poll and see how many people on here puke and dont. so how do you know puking of lackness of oxegen doesnt have anything to do with your stomach, you a doc? so why do pussies throw up after a rollercoaster ride, oh ya maybe they had shortnees of breath and got nauseated, is that food poisoining oh ya imo , post up some resources and back your data on that claim, on top of all that we lift atleast a couple times a week and if ur thrwoing up almost everytime after ur hard workout that should say somthings wrong, all that acid on ur teeth is gona leave you toothless eventually, i rest my case im not trying to argue with ya so ill settle on it now
Puke is weakness leaving the body!
When you train near failure with max loads in the rep ranges of 8-20 or damn, even 100. You get a burning feeling in the muscle, that's a toxic bi-product of muscular contraction released into the blood stream called "lactic acid/LA". while you are resting in between sets your body tries to clear those levels and decrease the toxins in your blood and the burning sensation goes away. Then you start your next set, and so on. No problem.
But, let's say your body is conditioned and used to a low volume training program for legs. One day you get to train with a new huge partner by the name of EnglishBulldog! and you are following his lead though a timed German Volume Training - GVT squat workout. The short explaination of GVT is 10 sets of 10 reps with a constant non-changing load (We will use 315 for example) with a constant timed rest interval (say 2 minutes). after your 2 minutes are up, you are back under the bar for another 10 reps until all 10 sets (100 reps with 315 in say 40 toal minutes) are complete. Without going too far into why we would like to create that type of shock to the CNS, let's just say there is solid science behind most routines until the body get's acclimated to it. (Enter Periodization....Oh Shit, maybe another time)
Stay on Task Scotty!!! Your next GVT leg day would be with 325 lbs if you succeeded in the 100 reps, or staying with 315 if you did not complete the 100 reps.
So......Evil, What the fuck does this have to do with PUKING you ask?
Oh, sorry dude, I do that a lot.....Blah,blah,blah. OK, so back to the garbage can in front of the squat racks: If our blood's toxin levels are too high for our body to sustain, We must get rid of it right? PUKE! Just like if your Blood alcohol levels get too high (or say....TOXIC...) we puke to get rid of some of the poison because we are built for self-preservation and want to live. A simple way to avoid toxic lactic acid levels would be to be the puss who needs 3 minutes between sets initially, hey! that's actually a good idea. Oh wait, I think I remember reading something about those tuff workouts that illicit high lactic acid levels releaseing a whole lot of that growth hormone stuff. Anyway, now I'm just being an ass..... Have a good workout Guys. Peace. It doesn't make you a BAD-ASS to puke during squats, everyone can do it. Some of us just enjoy it too much though!!!!
BTW- I was board tonight and thought I'd try something a little different. Not trying to come off like a dick. I just actually do have a strong passion behind the "why this or that works". It kept me busy for 6 years in college. Have a good night. Gibby, I know you are still laughing at this one!
You are the one that brought up the so called fact that puking during a workout was for a person with a weak stomach. You need to post the facts to show this, I am merely sharing my experiences like the others who have posted of having that sick feeling and many who have puked. Go back and read the posts. Funny but most of the guys posting have experienced what I have, which shows that most of us here lift HEAVY WITH MINIMAL REST IN BETWEN SETS. You should try it you may grow to be a man.
How idiotic is it to bring up a roller coaster ride and again you keep saying stomach. Anyone can tell you when you ride a roller coaster you puke because your equilibrium is screwed which causes nausea which in turn causes you to barf. You and your weak stomach, please provide proof of this so called weak stomach syndrome you keep bringing up.
Also can you please explain to me and others what is a HARDATTACK? Is it when you lift and have a shortness of breath or is after you had sex with your hand that you have a hardattack. Now if you are talking about a HEART ATTACK then you should see a doctor because that is a dangerous sign of your BP being to high and your heart not being able to handle the strain. Peace bro no matter what get checked and stay healthy.
look all you can in to hyponatramia. the example for roller coaster rides is that your a pussy if ya do throw up ,you cant handle the pressure, off equilibruim is from dizzyness like form a marygoround and roller caosters dont just go around in a circle, they go all around, so you shouldnt get dizzy, they throw up from being scared or g force sickness or the combo you can look more into that moral of story its a weak stomache, ok you got me on my spelling as you can see im in a rush here and not a great typer but who the fuck cares you knew what i was saying , this is pro muscle. my blood is superior btw, and was a simiiarlty to the heart attack smyptons, simply just fucking hard to breathe, yes it was not a great example a better example would had been a ashma attack, you should want to aim to get this feeling after sqauts as long as you can handle it
Huh? A merry go round goes around in circles which causes equilibruim problems but a roller coaster which doesn't just go around in a circle but all over does not? Wow is that a contradicting statement.
Funny but I rode the best roller coasters and none of them made me sick, so if I have a weak stomach how can I handle these nausating rides and yet when I squat heavy or do heavy deads with only about 30 second rest period do I want to puke? Please show me where it says that fear causes you to puke? Most people who have been scared out of their wits shit or piss in their pants not puke.
Your statement that your blood is superior, can you post your blood test results, because I think all of us here would like to see what a superior blood is, damn maybe that is why all of us get sick and want to puke we have inferior blood.
What does pro muscle have to do with anything we are posting about, are you a pro? Sounds like you have problems with your health if you are having asthma attacks and symptoms like a heart attack. By the way do you have asthma and have you had a heart attack, because if you haven't how would you know you are having these attacks? Do these attacks make you want to puke? One of the symptoms to a heart attack is NAUSEA
So again it seems that most of us who have posted on this thread of being sick or puking are just 5 year old girls with weak stomachs and that we don't know what we are doing when we lift heavy. Is that correct?
Huh? A merry go round goes around in circles which causes equilibruim problems but a roller coaster which doesn't just go around in a circle but all over does not? Wow is that a contradicting statement.
Funny but I rode the best roller coasters and none of them made me sick, so if I have a weak stomach how can I handle these nausating rides and yet when I squat heavy or do heavy deads with only about 30 second rest period do I want to puke? Please show me where it says that fear causes you to puke? Most people who have been scared out of their wits shit or piss in their pants not puke.
Your statement that your blood is superior, can you post your blood test results, because I think all of us here would like to see what a superior blood is, damn maybe that is why all of us get sick and want to puke we have inferior blood.
What does pro muscle have to do with anything we are posting about, are you a pro? Sounds like you have problems with your health if you are having asthma attacks and symptoms like a heart attack. By the way do you have asthma and have you had a heart attack, because if you haven't how would you know you are having these attacks? Do these attacks make you want to puke? One of the symptoms to a heart attack is NAUSEA
So again it seems that most of us who have posted on this thread of being sick or puking are just 5 year old girls with weak stomachs and that we don't know what we are doing when we lift heavy. Is that correct?
Hey Thick 1, Don't get too mad at the guy.... It's just the neighborhood boy who got hit by the icecream truck (ya know, the funny guy with the ear muff's who skip's around the block in his sister's balet shoes. Yeh, him) Every now and then he doesn't make it to the short bus on time and parents let him play on the computer. It's OK buddy, you can catch that bus tmrw.
Hey Thick 1, Don't get too mad at the guy.... It's just the neighborhood boy who got hit by the icecream truck (ya know, the funny guy with the ear muff's who skip's around the block in his sister's balet shoes. Yeh, him) Every now and then he doesn't make it to the short bus on time and parents let him play on the computer. It's OK buddy, you can catch that bus tmrw.
ya so funny man ur the fake ass trying to acytaully convince me of your shit statements, i will always own you and thick1 and your mothers, cuz you know im shit that says it as i see it , dont get mad man , you and thick 1 should get together sometime and write up some more halk of shit articles for all of us to laugh at, very enjoying