Hi everyone,
You may have read my noob questions regarding training. Well, here is another ignorant question about nutrition (sorry!).
My diet is generally very good but I'm a little confused about supplements. I currently take a multivitamin and that's it. Here are my questions - any replies will be greatly appreciated.
Once again, apologies for such a basic question.
You may have read my noob questions regarding training. Well, here is another ignorant question about nutrition (sorry!).
My diet is generally very good but I'm a little confused about supplements. I currently take a multivitamin and that's it. Here are my questions - any replies will be greatly appreciated.
- Do I NEED a whey protein supplement to maximise my gains? I think I'm getting 2 g of protein per lb bodyweight from food.
- I am pretty lean and find it hard to put on weight. Should I experiment with a weight gainer?
- What is the difference between protein, weight gainers and meal replacement shakes? Do you use meal replacement products?
- What brands do you use/recommend?
- Is creatine worthwhile?
- Is is better to stack these separately or get a brand that contains everything in one hit?
Once again, apologies for such a basic question.