H Hank Jr New member Registered Joined Nov 27, 2003 Messages 113 Jan 3, 2004 #1 Bench warm up 225x8 275x3 315x3 365m Came off chest about 4 inches 225x15 5 Board 365x5 405x3 6 Board 455x3 495m Face Pulls 3x10 Tri Pushdowns 3x10 Last edited: Jan 3, 2004
Bench warm up 225x8 275x3 315x3 365m Came off chest about 4 inches 225x15 5 Board 365x5 405x3 6 Board 455x3 495m Face Pulls 3x10 Tri Pushdowns 3x10
S Sandblaster FOUNDING Member Registered Joined Jun 6, 2002 Messages 213 Jan 3, 2004 #2 Weren't you once a BEAST? SB