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1/02 Bench

Hank Jr

New member
Registered
Joined
Nov 27, 2003
Messages
113
Bench
warm up
225x8
275x3
315x3
365m Came off chest about 4 inches
225x15

5 Board
365x5
405x3

6 Board
455x3
495m

Face Pulls
3x10

Tri Pushdowns
3x10
 
Last edited:

Hank Jr

New member
Registered
Joined
Nov 27, 2003
Messages
113
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