12 weeks out

[beastmode121]

What’s up Vander


all for fun and good sport..

 

[method2madness]

Looking solid!

 

[Mr OZ]

Thats a fantastic look, especially for 12 weeks out

 

[madg]

Great physique my brother !

Gone be diced in 12 weeks

Care to share details of your prep ?

 

[jeroendebleser]

Very nice physique.

 

[little slice]

pants just got tighter


im about 80 weeks out rn

 

[beastmode121]

Great physique my brother !

Gone be diced in 12 weeks

Care to share details of your prep ?

What would you like to know bro ?

 

[beastmode121]

pants just got tighter


im about 80 weeks out rn

Lmao .. always got the jokes slice

 

[Delt123]

im wondering what the strategy will be? Seems like it’s going to be a breeze.

 

[madg]

What would you like to know bro ?

Your approach to prep brother .
Diet , training,drugs anything you like

I like hearing how ppl that walk the walk prep

For example , i am high prot , mod carb,low fat guy with refeeds when flat
I train volume with moderate weight hiting everything 2x week and from 6 weeks out everything 3 times a week
Low test , high anabolics , gh and zero slin

 

[beastmode121]

Your approach to prep brother .
Diet , training,drugs anything you like

I like hearing how ppl that walk the walk prep

For example , i am high prot , mod carb,low fat guy with refeeds when flat
I train volume with moderate weight hiting everything 2x week and from 6 weeks out everything 3 times a week
Low test , high anabolics , gh and zero slin

Started at 228lbs, I’m at 206 this morning
cardio 30 min 4x week
Diet is 220 protein 220 carbs with 60 fats, I started a little higher with carbs at 300..
400 mg tren E, 500 test, 400 Mast E
5iu HGH .. that’s it.
5 day bro split 2 days off. 12-6 reps to failure, 3 on 1 off, 2 on, 1 off. abs and calves EOD starting 12 weeks out.?
1 cheat DAY every Saturday after I weigh.

 

[Mike Hunt]

good starting point.

 

[juggy38]

Solid AF brother

 

[rAJJIN]

Lean just need some size to go with it.
Bodybuilding or Physique?

 

[beastmode121]

Lean just need some size to go with it.
Bodybuilding or Physique?

I can’t, I have a 190 pounds cut off for classic for my height

 

[Ashop]

Looking fantastic my friend. Please keep us updated on your progress.