2 large meals vs 4-6 small meals

[Tom]

You can't say that with any certainty.... that there is "absolutely no loss" in muscle tissue.

There almost certainly is.

However, there may be health benefits from fasting.

There is a significant increase in growth hormone secretion during periods of intermittent fasting. Again......there is no loss of muscle tissue.

 

[Tank211]

I agree.. To me three meals is best and maybe a shake before bed.. I've have rarely ever gotten 250 grams of protein a day my whole life.. I think meal timing is probably much more important than the amount of meals.. The " old school way" is take in a brutal workout and then take in a brutal meal...
My diet is crap.. Always has been .. Not gonna change.. Yesterday my meals were;
Breakfast ; 8 oz milk, 8 oz water, 1 heaping scoop milk egg whey blend, 1 scoop oats, 1 teaspoon natural peanut butter.. Blended
Mid morning ; 16 oz coffee with cream
Lunch ; subway wrap steak and cheese green peppers onion sauce, baked chips , diet coke..
Mid day ; bag of skittles lol
Before workout : metrx protein bar 12 oz water
Dinner ; homemade chicken and noodles, bowl of grapes, diet dr pepper multi vitamin extra c and d3..
Before bed ; 2 scoop milk egg whey blend and a granola bar..

That's a typical day .. I have the same breakfast essentially every day.. Lunch is wherever the whim takes me.. Many times it Qdoba where I have a naked burrito with black beans rice steak etc.. But three meals and a shake.. I don't abide by the " three hour" time frame .. Usually I eat lunch at 1 or 2 pm.. But I can't fathom trying to eat every three hours.. Mentally it would be a pain in the ass..

what the hell LATS......lol!!!!! I stopped by LATS work today to chat and this dude is big as a house!!!!! I was guessing in the 280's jacked but he corrected me....274....lol!!! I can't believe he can maintain his size with his diet but I know he has trained for years and years!!!!

Here is LATS diet from today.....lol
breakfast was
8oz of milk
8oz of water
1 1/2 scoops of protein
1/2 cup oatmeal
Banana
2 teaspoon natural peanut butter
Lunch was 6 inch subway on wheat double steak cheese onions green peppers with a bag of chips and diet coke
Mid day 3 musketeers bar
Dinner was a plate of shepherds pie ...[ hamburger mash potatoes corn green beans]..
Will have it again before bed... the secret is lots of diet dr peppers.

I shake my head when he tells me this stuff......I guess some people just have the genetics for muscle size!!!!! Or maybe I'm just not drinking enough diet Dr. Pepper....lol

 

[LATS]

what the hell LATS......lol!!!!! I stopped by LATS work today to chat and this dude is big as a house!!!!! I was guessing in the 280's jacked but he corrected me....274....lol!!! I can't believe he can maintain his size with his diet but I know he has trained for years and years!!!!

Here is LATS diet from today.....lol
breakfast was
8oz of milk
8oz of water
1 1/2 scoops of protein
1/2 cup oatmeal
Banana
2 teaspoon natural peanut butter
Lunch was 6 inch subway on wheat double steak cheese onions green peppers with a bag of chips and diet coke
Mid day 3 musketeers bar
Dinner was a plate of shepherds pie ...[ hamburger mash potatoes corn green beans]..
Will have it again before bed... the secret is lots of diet dr peppers.

I shake my head when he tells me this stuff......I guess some people just have the genetics for muscle size!!!!! Or maybe I'm just not drinking enough diet Dr. Pepper....lol

It's the dr pepper baby.. one day science will prove how anabolic it is..

 

[D-NUTZ]

It's the dr pepper baby.. one day science will prove how anabolic it is.. [emoji6]

Isn’t that the truth!!