2 more weeks of offseason left...

[PYGMY]

Dude, I wanna walk around with your quads for a day. You look like you could kick through a brick wall.

 

[BigBadDad]

Very impressive overall thick physique...Beast for sure!

 

[concreter]

You just keep growing !!! Great Pro Potential.

 

[gettinBigger53]

great shape for off season! you look way bigger and still lean! Legs are insane! Good motivation for me when i see you post!

 

[Lenny]

Thanks fellas...just grinding away! 11 weeks to go...

 

[NOSUPERMODEL]

Damn you look awesome.

 

[Simpllyhuge]

Crazy legs and abs. What's your leg routine if you didn't post it already.

 

[Lenny]

My current quad day, as I separate quads from hammys...and do hammys almost every day at the end of workout - touch up on them. But, here is gist of quad day:
Leg Ext: 4 sets - 16,12,10,8 (increasing load, controlling tempo)
Squat: 4 sets - 16,12,10,8 (increasing load)
Hack Squat: 4 sets - 16,12,10,8 (increasing load, controlling tempo)
Machine Leg Press: 4 sets - pump the hell out my quads, always changing the foot placing
Leg Ext: 2 sets - 30, 30 (cooldown, lol)

I know nothing special, but bringing the intensity!

 

[pesty4077]

Impressive! Maybe I will take a stroll over to Vegas and see you.

 

[PitbullTank]

look great lenny, good luck at ur coming competition...

 

[hilly2008]

Great stuff again Lenny. What's most impressive I think is the density your physique seems to be getting along with the additional size.

Can I ask what the diets looking like now n how u will change it to transition through prep

 

[renewlyf]

Looking good Lenny!

Quads are looking cut!

 

[Cito33189]

F*ck u look sick:headbang:

 

[Oblix]

My current quad day, as I separate quads from hammys...and do hammys almost every day at the end of workout - touch up on them. But, here is gist of quad day:
Leg Ext: 4 sets - 16,12,10,8 (increasing load, controlling tempo)
Squat: 4 sets - 16,12,10,8 (increasing load)
Hack Squat: 4 sets - 16,12,10,8 (increasing load, controlling tempo)
Machine Leg Press: 4 sets - pump the hell out my quads, always changing the foot placing
Leg Ext: 2 sets - 30, 30 (cooldown, lol)

I know nothing special, but bringing the intensity!

Hey mate, Do you do 4 total sets for each of the first 3 exercises or 4 Work sets not including warm-ups sets? Or are the first 3 sets on each exercise the warm-ups and 1 work set of 8 reps?

Awesome legs in those pics.

 

[Incognito1]

Great progress mate, your'e looking awesome.

Quads are unbelievable

 

[Jeremywhite]

hey bro you are just looking awesome i am impressed with it a lot

 

[sbc5966]

Just does not look like you gave that much to lose! Will you have to deplete and then step on stage significantly heavier? Or will you just eat the muscle loss?

 

[w8tlifterty]

Lenny,

Not on the boards much anymore but just wanted to drop in and wish you luck as you prepare for Vegas. Looking right on track as usual, best wishes brother.

 

[Lenny]

Hey mate, Do you do 4 total sets for each of the first 3 exercises or 4 Work sets not including warm-ups sets? Or are the first 3 sets on each exercise the warm-ups and 1 work set of 8 reps?

Awesome legs in those pics.

First set is get the blood moving set...but I increase load on each set from there...If I do not reach the rep desired on the set, I am winning on that set

Great progress mate, your'e looking awesome.

Quads are unbelievable

Thanks dude!

hey bro you are just looking awesome i am impressed with it a lot

thanks, the grind is on!

Just does not look like you gave that much to lose! Will you have to deplete and then step on stage significantly heavier? Or will you just eat the muscle loss?

Honestly, I am gonna let the pieces fall into place. One week at a time!

Lenny,

Not on the boards much anymore but just wanted to drop in and wish you luck as you prepare for Vegas. Looking right on track as usual, best wishes brother.

Hope all is well buddy! Thanks man, I am coming at USA's with all my efforts, but just wanna hang up there with some of the best!

 

[teksaid]

Your legs are insane!