282lbs lean pounds

[tr46]

[ame]https://m.youtube.com/watch?v=So7GMZq-vcU[/ame]

 

[Steelex]

Crazy how everyone is doing a training program that has many elements of DC training in it. You can tell that DC training trickled down and influenced a ton of people into variations of the powerbuilding style...

 

[FutureFreak]

VERY HAPPY for Ryan!

He works hard and his back looks much improved!

-FF

 

[saffire]

great back development

 

[dale338]

Dudes a beast! How old is he?

 

[cubano]

Can anyone tell which attachment is he using for his last exercise (the one-arm stiff arms)?

 

[sigmagym]

Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.

 

[akimbo]

His tattoo sucks.

Gesendet von meinem MHA-L09 mit Tapatalk

 

[Stayinfit]

Can anyone tell which attachment is he using for his last exercise (the one-arm stiff arms)?

its the grenade attachment. elitefts.com as them.

 

[poohead]

What a beast! F’n huge and looks amazing regardless of age! Can’t wait to see what he looks like on stage! Dude’s an inspiration to me and I’d imagine all the rest of us older guys!

 

[heavyhitter]

its the grenade attachment. elitefts.com as them.

I love these things. Fantastic for triceps and forearms. I use it somewhere in practically every arm workout. I do occasionally use it for stiff arm pulldowns too