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282lbs lean pounds

tr46

Active member
Registered
Newbies
Joined
May 21, 2016
Messages
172
[ame]https://m.youtube.com/watch?v=So7GMZq-vcU[/ame]
 

Steelex

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Joined
Sep 25, 2017
Messages
52
Crazy how everyone is doing a training program that has many elements of DC training in it. You can tell that DC training trickled down and influenced a ton of people into variations of the powerbuilding style...
 

FutureFreak

Featured Member / Kilo Klub
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Kilo Klub Member
Joined
Jan 2, 2005
Messages
1,645
VERY HAPPY for Ryan!

He works hard and his back looks much improved!

-FF
 

cubano

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Joined
Nov 25, 2012
Messages
413
Can anyone tell which attachment is he using for his last exercise (the one-arm stiff arms)?
 

BlahaIsAFraud

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Joined
Feb 21, 2018
Messages
65
Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.
 

akimbo

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Registered
Joined
Jul 1, 2016
Messages
129
His tattoo sucks.

Gesendet von meinem MHA-L09 mit Tapatalk
 

poohead

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Joined
Nov 18, 2008
Messages
188
What a beast! F’n huge and looks amazing regardless of age! Can’t wait to see what he looks like on stage! Dude’s an inspiration to me and I’d imagine all the rest of us older guys!
 

heavyhitter

Featured Member / Kilo Klub
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Joined
Sep 12, 2004
Messages
7,314
its the grenade attachment. elitefts.com as them.

I love these things. Fantastic for triceps and forearms. I use it somewhere in practically every arm workout. I do occasionally use it for stiff arm pulldowns too
 

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