I'll be starting a 30 day run of DNP once it arrives. Should be in the next few days according to the sponsor. I'll be running 250mg/day. Macros will be the same every day. 272/99/59 p/c/f. Training will be Legs day 1. Chest/delts day 2. Back\traps day 3. Arms day 4. Day 5 will either be an off day or just start with leg day again depending on recovery. I try to do sets of 10-12 reps, 16-20 sets per bodypart. Cardio will be 4-5 times a week, 20 minutes on a recumbent bike in the am. I'll be running 250mg test cyp/week courtesy of Flash Labs.