biglizard225
Featured Member / Kilo Klub
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- Sep 1, 2010
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lol....what???
whatever you believe is what you believe....that's cool....
but what I'm saying is.....rep schemes and poundages are pretty
irrelevant when doing rest pause, drop sets.....30sec rests...
because that window of knowing...."OK, I know I can bench X amount
of weight for X amount of reps....so maybe i'll try for 1 or 2 more reps
this week" has gone out the window....the minimal rest approach is too
unpredictable to put numbers and values on the sets and reps....
muscle is built ALL KIND OF WAYS....
Quote of the fucking year right here.
People are way too caught up with locking into a certain training style. The only training style you should focus on for maximum growth is a training style called hard as fuck.
And the diet should be called allota protein from whole food sources diet lol