5/18 ME SQ/DL PR

[redneck 6]

Suspended S.S. Bar GM
495x3
545x1 PR!!!
Straight-legged deadlifts
1x10x245 standing on 2-1inch boards of Plywood
2x5x345 2 boards
1x3x425 3 boards
Stability ball sit-ups
5x12x45 held behind head
Chest-supported rows
3x12x3 plates

 

[Frank White]

The Big Man is back!

 

[redneck 6]

Thanks man!!! Yeah I'm feeling alot stronger then I have in a long time.

 

[Crashdoll]

Shit Redneck, that is a lot of weight! What are you weighing now?

 

[Iceman1800]

What are your comp sq and dl #'s? I see that I need to work on those ssb gm's!!!

 

[redneck 6]

Sorry for the late reply guys I've been busy the last few days and I have not been able to get on the net any. CD I'm about 375 now down from 400 , I'm hoping to get down to about 320 by the end of this fall. I'm not really on a diet, just started to eat three fairly healthy meals a day with 2 protein shakes. The main reason is that since we have moved out on the farm I've got a hell of alot more chores to do so I stay on the move until dark everyday then lift four days a week. I sure don't need any GPP work.LOL!!! ICE I'm not to sure, I haven't been on the platform in about 2 years and I bombed then. My goals for this meet in June is Squat:800-? Bench:550-600 Deadlift:700-725. I'll know about the squat tommorrow night, we're thowing the gear on and working up to find a opener.