5/18 ME Squat PR!

Frank White · May 18, 2004

1)Manta Ray off 14.5 box close stance 570x1 PR!
2)45 degree back raise with cambered bar 3x10
3)CHG back raised 12" 3x10
4)Shrugs 225,275,315,365x10
5)DB curls 40,45,50x10
6)The Wheel 4x20

I am very happy with the PR, the last rotation I missed 570 twice in the same workout. I actually got crushed, which it is a very rare day when that happens in the squat.

Frank

redneck 6 · May 19, 2004

Nice PR Frank!!! Damn you've gotten stronger since I last saw one of your workouts posted.

Frank White · May 19, 2004

And older also!!!!!!!!!!! LOL!!!!!!!!!!

Iceman1800 · May 21, 2004

How do you get in and out of the back raise with a bar on your back? I read that Gary Heisey used to do these and the russian Alexiev(oly guy) did also. I've tried them with a ssb but it is difficult to get set with it on my back.

Frank White · May 22, 2004

Hey Ice!
First of all its a 45 degree back raise so you are leaning forward to start with. Its only 60 pounds so I can grab the bar myself or my 2 training partners can help me. The cambered bar is the giant bar that has a 12 or 14 inch camber.

Frank