5/20 Maximum Effort BP (PR)

[Ermantroudt]

1. Narrow Reverse Grip BP: 45x2x3, 135x2x3, 185x3, 225x1, 245x1, 255x1 Ties Thumbless Grip PR, 265x1 10lb PR, 275xMiss-Might have gotten it with a hand-off

2. 2-5 Board Press: 165x5 Up and Down the boards-Rear Delts FRIED
3. One Arm Lo Cable Rows: 90x4x5
4. Cable Upright Rows: 90x3x10
5. Kneeling Abs: 90x3x10, 90x7

Not sure what is going on, but I am enjoying my time on the PR express!

Erm

 

[Frank White]

Congrates on the PR! Whats up with all the reverse grip benching? Is this the way you are benching now?

 

[Ermantroudt]

Whats up with all the reverse grip benching? Is this the way you are benching now?

I started playing with it as an assistence movement, and I felt quite strong with it-so I am doing it for my ME work-I did use it at a BP meet I did in March-I opened with a 10lb PR. I will run it till September for my next meet.

Erm

 

[Frank White]

As long as it works for you.........Go for it!!!!!!!!!!!!

 

[redneck 6]

Congrats on the PR!!! I hate the reverse grip, kills my shoulders. But, I agree with Frank, if its working go for it.