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- Joined
- Apr 16, 2004
- Messages
- 156
1)Front squat close stance 14.5" box 520x1!
2)45 degree back raise 60,70,80x10
3)CHG back raised 12" 3x10
4)Shrugs 225,275,315,365x10
5)DB curls 40-3x10
6)The Wheel 4x20
This was a nasty slow rep but it felt good to bust another PR! Bodyweight is starting to climb slowly, I was at 270 today. The F Train is rolling again!
Frank
2)45 degree back raise 60,70,80x10
3)CHG back raised 12" 3x10
4)Shrugs 225,275,315,365x10
5)DB curls 40-3x10
6)The Wheel 4x20
This was a nasty slow rep but it felt good to bust another PR! Bodyweight is starting to climb slowly, I was at 270 today. The F Train is rolling again!
Frank
